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Winter Workouts

2020 BVBA Winter Workouts

Maximum Participants- 50

Registration Fee- $165

Registration Deadline- January 5, 2020

Age Limit- Grades 7-12

Focus- Hitting, Pitching, Defense, and Base Running

Sessions- 15

Session Lenth- 1.5 hours

Location: Legends  (Cross Streets- Rice St and Cleveland in Sioux Falls)

1321 North Cleveland Ave.
Sioux Falls, SD 57103

Off Season Weights

January 

Mon 6, Wed 8, Mon 13, Wed 15, Wed 22, Mon 27, Wed 29

February

Mon 2, Wed 5, Mon 10, Wed 12, Mon 17, Wed 19, Mon 24, Wed 26

Time 4:30- 5:15 High School Weight Room

Winter Workout Schedule = TENTATIVE

During Winter Workouts we will have two sessions.  The sessions are listed below and are due to change with the number of players that sign up.

Session 1-

     Age- 12th, 11th, and 10th graders

     Times: Tuesdays and Thursdays- 4:00pm to 5:30pm

                Saturday- 9:30am to 11:00am 

Session 2

     Age- 9th, 8th, and 7th graders

     Times- Tuesday and Thursday- 5:30pm to 7:00pm

                Saturday- 8:00am to 9:30am

Winter Workouts Schedule

Day 1- 1/14 Hitting and Fielding- Speed and Agility

Day 2 1/16 Hitting and Fielding- Speed and Agility

Day 3 1/18 Pitching, Catching, Hitting- Plyometrics and Core

Day 4 1/21 Hitting and Fielding- Speed and Agility

Day 5 1/23 Hitting and Fielding- Speed and Agility

Day 6 1/25 Pitching, Catching, Hitting- Plyometrics and Core

Day 7 1/28 Hitting and Fielding- Speed and Agility

Day 8 1/30 Hitting and Fielding- Speed and Agility

Day 9 2/1 Pitching, Catching, Hitting- Plyometrics and Core

Day 10 2/4 Hitting and Fielding- Speed and Agility

Day 11 2/6 Hitting and Fielding- Speed and Agility

Day 12 2/8 Pitching, Catching, Hitting- Plyometrics and Core

Day 13 2/11 Hitting and Fielding- Speed and Agility

Day 14 2/13 Hitting and Fielding- Speed and Agility

Day 15 2/15 Pitching, Catching, Hitting- Plyometrics and Core