Brandon Valley Baseball Association

Tentative Weight Training Schedule

Location: High School Weight Room

Instructor: Charley Smook (Sanford Power) Assisted by Coach VanHeel & Steemken

Duration: 45 to 50 Minutes

November

Monday 4 @ 4:10

Tuesday 5 @ 4:10

Friday 8 @ 3:30

Tuesday 12 @ 4:10

Thursday 14 @ 4:10 Moved from Friday

Friday 15 @ 3:30  Moved to Thursday- STATE FOOTBALL

Monday 18 @ 4:10  Time Changed 4:30- 5:15

Tuesday 19 @ 4:10 Changed to Wednesday 20 5:15-6:00

Friday 22 @ 3:30- 4:30

Monday 25 @ 4:10 Time Change 5:15-6:00

Tuesday 26 @ 4:10 Time Change 5:15-6:00

DECMEBER

Monday 2 @ 4:30

Wednesday 4 @ 4:30

Thursday 5 @ 4:30

Monday 9 @ 4:30

Wednesday 11 @ 4:30

Thursday 12 @ 4:30

Monday 16 @ 4:30

Wednesday 18 @ 4:30

Thursday 19 @ 3:30

Please check the schedule weekly dates and times may change due to power lifting and other high school teams.  

“Don’t be upset by the results you didn’t get with the work you didn’t do.”