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Offseason Development
Baseball Offseason Development-
During the months of November and December the BVBA will be having a five week Baseball Offseason Development program. This program has been designed to help players continue their development in hitting and pitching.
During the 2 weekly sessions players will follow a structured plan, which will help players see improvements in their hitting and pitching abilities, while achieving specified program goals.
Program Goals -
1. Strength Development
2. Explosive Power
3. Functional Drills
4. Flexibility and Mobility
5. Rest and Recovery
Session Duration - 3:30 pm - 5:30 pm
Dates - November 13, 18, 20, 25 December 2, 4, 9, 11, 16, 18
Location - Turf 37
Week 1- Fundamentals and Assessment
Week 2- Skills Development
Week 3- Progressive Training
Week 4- Progressive Training
Week 5- Advanced Training and Assessment
Session Assessment Tools- Personal Journals, Videos, and Rapsodo Data
Cost: $235
Open to all players in Grade 9-12. This camp is limited to the first 30 registrations.
Coach VanHeel and Coach Steemken (Driveline Certified Coaches)
